ENERGY SUPPLEMENTS
Energy is a dynamic category. Many sugary drinks call themselves energy support for good reasons as they provide you with quick calories/energy. However in the context of performance nutrition, energy means caffeine. Caffeine interfers with feeling sleepy/drowsy thus promoting feeling of wakefulness, focus and energy. In this category you will find products that help you focus every day and every workout. Optimum Nutrition's portfolio consists of Essential Amin.O. Energy in energy category. Here is some information about it and some FAQs.
WHAT ARE ENERGY SUPPLEMENTS ?
Typically energy supplements contains caffeine and they may also contain additional ingredients such as amino acids. Caffeinated energy supplements are meant to be taken in order to improve focus, cognition and feeling of wakefulness.
WHO IS IT FOR ?
Healthy adults looking for a zero added sugar and low calories caffeinated option.
BENEFITS OF ENERGY SUPPLEMENTS
Optimum Nutrition Essential Amin.O. Energy supplement supports energy and focus. It has added benefits of 5g essential amino acids per serving for muscle support. It also provides 25 calories and has zero added sugars. A perfect companion for your low-carb or low-calorie diets.
Also Read:
A comprehensive guide to Essential Amino Acids
ARE ENERGY SUPPLEMENTS SAFE TO CONSUME?
Caffeinated energy supplements are generally safe for consumption by healthy adults. Please make sure your daily caffeine intake is within the 300 miligram per day limit.
ENERGY SUPPLEMENT USAGE
Please refer to the on pack usage recommendation for any specific energy product.
FAQs
How and when to consume Optimum Nutrition Amin.O. Energy supplement?
Optimum Nutrition Amino Energy is a versatile supplement that can be consumed at various times throughout the day. It is commonly used as an anytime energy and focus support supplement. Due to its amino acid content, it can also be taken during workouts to support muscle endurance and recovery. Additionally, Amino Energy can be used as a refreshing and low-calorie alternative to sugary energy drinks, making it suitable for an afternoon pick-me-up or whenever you need a mental boost. The recommended serving size typically varies based on individual preferences and tolerance to caffeine, but it's advisable to start with a smaller dose and adjust as needed. It's essential to be mindful of your overall caffeine intake from all sources to avoid excessive consumption.
Can I take Optimum Nutrition Essential Amin.O Energy supplements everyday?
Essential Amon.O. Energy consists of 100mg caffeine and 5g amino acids. It can be a great low calorie and zero sugar substitute for caffeinated beverages. Healthy adults consuming coffee, tea or any other caffeinated beverage everyday can consider taking amino energy instead. Please be mindful of your overall caffeine intake.
