Plant Protein

What is Plant Protein?

Plant protein refers to protein derived from plant-based sources such as legumes (beans, lentils, peas), grains (wheat, rice, oats), nuts (almonds, walnuts, cashews), seeds (chia seeds, flaxseeds, hemp seeds), and soy products (tofu, tempeh, edamame). These protein sources are rich in essential amino acids, which are the building blocks of protein necessary for various bodily functions including muscle repair and growth, enzyme production, and immune function. Plant protein is a key component of vegetarian and vegan diets, and it can also be incorporated into omnivorous diets as a healthier and more sustainable alternative to animal-based protein sources.

Types Of Plant Protein

1. Pea Protein
2. Soy Protein
3. Quinoa Protein
4. Rice Protein:
5. Hemp Protein

What are the Benefits of Plant Protein?

1. Complete protein source: While some plant-based foods may lack certain essential amino acids, plant protein supplements often contain blends of different plant sources to provide a complete amino acid profile, similar to animal-based proteins.
2. Suitable for dietary restrictions:: Plant protein supplements are suitable for individuals with dietary restrictions or allergies, such as lactose intolerance, dairy allergies, or those following vegetarian or vegan diets.
3. Digestive health: Plant protein supplements are often better option for digestion compared to some animal-based proteins for people who maybe allergic to milk proteins or lactose sensitive/intolerant or allergic to any animal protein in general.
4. Supports muscle growth and recovery: Like whey protein supplements, plant protein supplements can help support muscle growth, repair, and recovery, making them suitable for athletes, fitness enthusiasts, and individuals engaged in regular physical activity.

Composition of Optimum Nutrition Plant Protein Supplement.

Optimum Nutrition (ON) Gold Standard 100% Plant Protein (Double Rich Chocolate) : Plant Protein Blend [89%] (Pea Protein, Rice Protein), Cocoa Powder, Natural Flavours, Thickener (INS 415), Sodium Chloride, Sweetener (INS 955), Cinnamon.

Optimum Nutrition (ON) Gold Standard 100% Plant Protein (French Vanilla Creme) : Plant Protein Blend [91%] (Pea Protein, Rice Protein), Natural Flavours, Thickener (INS 415), Cinnamon, Sweetener (INS 955).

When and How to consume Optimum Nutrition Plant Protein Powder?

A recommended dosage of 1-2 scoops per day (approximately 30 gm) in 300 ml of Water/ Smoothies/ Shakes or Your favourite beverages. Can be consumed Pre workout, Post workout, first thing in the morning or anytime of the day.

How many calories does one scoop of plant protein contain?

One scoop (33 gm) of Optimum Nutrition (ON) Gold Standard 100% Plant Protein contains 131 Kcal of Energy.