Fitness Trends to Try in 2024 From HIIT to Virtual Reality Workouts
As we advance into 2024, the fitness industry is expanding swiftly. With advancements in technology and an increased focus on health and wellness, more people are prioritising fitness in their daily lives. This growth is leading to new trends, innovations, and opportunities within the industry. Here are some of the top fitness trends to try this year, from high-intensity interval training to virtual reality workouts.
Table of Contents :
- High Intensity Interval Training (HIIT)
- Functional fitness training
- Mind-body Workouts
- Group Training or Community Fitness
- Virtual reality workouts
- Take Home Message
- High Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise following brief periods of rest or lower-intensity activity. The duration of intense exercise can vary from less than 45 seconds to a few minutes. Rest or do gentle exercise for a similar time frame before repeating the sequence. This significantly increases your heart rate to at least 80% of your maximum heart rate. HIIT workouts do not necessarily require a huge space or a lot of equipment, making them accessible for people with limited resources. Mountain climbers, jumping jacks, planks, burpees, running, jumping lunges, and squats are some of the exercises that can be incorporated into your HIIT workout. This efficient workout method improves cardiovascular health, increases metabolism, and burns more calories in less time.
- Functional fitness training:
- Mind-body Workouts:
- Group Training or Community Fitness:
- Virtual reality workouts:
Functional fitness is a type of exercise that is very similar to the movements that we do in our everyday lives. This type of training focuses on mobility, stability, movement, and strength in a way that translates to real-life activities, such as lifting groceries or climbing stairs. By incorporating functional fitness into your routine, you can improve your overall physical abilities and reduce the risk of injury during daily tasks.
Mind-body workouts are a combination of body movements, mental focus, and controlled breathing to improve flexibility, stability, strength, and overall health. Yoga, Tai Chi, pilates, meditation, and breathing techniques are some of the exercises that can be added to your workout regime. These workouts not only help to improve physical fitness but also promote mental well-being and reduce stress levels. Incorporating mind-body workouts into your routine can lead to a more balanced and holistic approach to overall health and wellness.
Individuals can attain their fitness goals by participating in group training or community fitness courses, which provide a helpful and stimulating environment. Working out in groups can boost accountability, develop social ties, and make exercise more pleasurable. These programs frequently include a variety of routines, such as HIIT, boot camp, dance fitness, and others, to accommodate diverse preferences and fitness levels.
From gaming to entertainment, virtual reality (VR) has revolutionized the health and fitness industry. VR workouts allow people to immerse themselves in interesting and interactive fitness experiences, making exercise more fun and encouraging. These virtual surroundings can mimic real-life circumstances, such as running through a picturesque countryside or engaging in a high-intensity workout class, offering a novel and new method to keep active.
Take home message
In this fast-paced society, time and peace have been at odds. As a result, the fitness industry has developed a variety of trends to meet individual needs. Whether you prefer high-intensity workouts, immersive VR experiences, or mindful practice, there is something for everyone's preferences and goals. Embrace these trends to keep your workout program interesting, entertaining, and effective.
Bhumika Shyam Rakshe
PGSSFN | Sports Nutritionist
