Plant protein refers to protein derived from plant-based sources such as legumes (beans, lentils, peas), grains (wheat, rice, oats), nuts (almonds, walnuts, cashews), seeds (chia seeds, flaxseeds, hemp seeds), and soy products (tofu, tempeh, edamame). These protein sources are rich in essential amino acids, which are the building blocks of protein necessary for various bodily functions including muscle repair and growth, enzyme production, and immune function. Plant protein is a key component of vegetarian and vegan diets, and it can also be incorporated into omnivorous diets as a healthier and more sustainable alternative to animal-based protein sources.
Optimum Nutrition (ON) Gold Standard 100% Plant Protein (Double Rich Chocolate) : Plant Protein Blend [89%] (Pea Protein, Rice Protein), Cocoa Powder, Natural Flavours, Thickener (INS 415), Sodium Chloride, Sweetener (INS 955), Cinnamon.
Optimum Nutrition (ON) Gold Standard 100% Plant Protein (French Vanilla Creme) : Plant Protein Blend [91%] (Pea Protein, Rice Protein), Natural Flavours, Thickener (INS 415), Cinnamon, Sweetener (INS 955).
A recommended dosage of 1-2 scoops per day (approximately 30 gm) in 300 ml of Water/ Smoothies/ Shakes or Your favourite beverages. Can be consumed Pre workout, Post workout, first thing in the morning or anytime of the day.
One scoop (33 gm) of Optimum Nutrition (ON) Gold Standard 100% Plant Protein contains 131 Kcal of Energy.
One scoop (33 gm) of Optimum Nutrition (ON) Gold Standard 100% Plant Protein contains 24 gm of Protein.
Consuming plant protein is safe and beneficial for most people when included as part of a balanced diet. However, it's essential to be mindful of individual tolerances, preferences, and nutritional needs when incorporating plant protein sources into the diet.
